Archive for the ‘Uncategorized’ Category

THE LOST SONG   2 comments

Today I went straight to my computer to enter my memory of the song “One World Built on a Firm Foundation.” I was reacting to Trump’s change of name from “Department of Defense” to the “Department of War” and what it implies. I discovered that I had already posted about the song on September 23, 2013. 

This link should take you directly to the 2013 original including the comments it evoked.https://monagustafsonaffinito.com/2013/09/23/one-world-the-lost-song/

SAYING GOODBYE TO HARRIET BASSETT MACGREGOR   8 comments

We met in 1947, the beginning of our four years at Connecticut College for Women. (It went coed in the 1960s). Until recently Harriet and I were two of the three survivors of our group of close friends. In our years together, Harriet was always the one to remind me to do the extracurricular things I’d tend to forget about. That’s what she had been doing recently since I mentioned to her that I wanted to write in my blog every day – reminding me. I didn’t always make it, but she tried. You may have noticed, though, that I haven’t been “on” for a while. On July 30thitting shiva by phone she moved on to whatever is next after this life and obviously stopped reminding me. Instead, I’ve been doing something really weird – keeping a record of my Wordle activities every day – for reporting as part of our daily phone conversations. Maybe I’ll delete them after I send this blog report out today.

But now I’m bringing in the report of our friendship as written recently by her daughter Jan. Thanks, Jan, for the permission to use it.

Harriet and Mona, A story about friendship

In some ways, their story is ordinary. Mona and Harriet (my mom) met in the fall of 1947, their freshman year of college. Each girl arrived from a small town and was ready for a big change. By happy chance they were assigned to the same dormitory, in rooms across the hall from each other. By sophomore year they chose each other as roommates. With their circle of expanding friends, they navigated college life together. They would giggle about the still mysterious “posture photos” required at orientation. The demands of classes, labs, and work-study jobs filled their weeks. Blind dates, dance cards, and tailgating at nearby football games and crew races provided weekend fun. By senior year each girl had her designated study carrel to focus on her studies and prepare for the impending fateful Comprehensive Exams. Every night for three years they would return to their dormitory, fall into bed, recount their day, and rally for the next.

Following graduation, Mona and Harriet travelled by boat, bus, and train through post-war Europe. While there, according to Mona they became “a good deal wiser about war, destruction, horror, poverty, plus generosity, kindness and welcome.” They shared tight quarters and glorious adventures, always looking out for each other.

Returning home to the States, they headed to Boston and searched for an apartment but due to their circumstances they could no longer be roommates. Mona began graduate school and Harriet was a program director for a preschool. Their friendship continued in the real world. They stood as witnesses at each other’s weddings and then shared weekend visits with husbands and children. Mona continued her studies, became a college professor, and eventually built her own successful counseling practice. Harriet found joy in teaching young children, volunteered in many roles, and upon retirement joined the Peace Corps and served in northern Africa. They consoled each other through the loss of a marriage and the loss of a child. Through many miles and multiple moves they stayed in contact with letters, telephone, and eventually email. In 2021, Mona and Harriet adjusted to a new world and attended their 70th college reunion via Zoom.

Early in 2024, Harriet’s husband (my dad) suddenly passed away. Mona was crushed by the news. Now living a thousand miles away she wanted to support her dear friend, as she always had. Though raised in a Lutheran household, Mona admired the Jewish tradition of shiva, the seven day period of mourning to honor the deceased. She called Harriet and told her that she would call every night for the next seven days so that she might sit with her during this time.

After seven days, the phone calls continued, and even today, 550 days later, these two college roommates still talk every night. At 96 years old they are remarkably healthy in mind and spirit. WhSen answering Mona’s call, Harriet’s greeting is often, “Not dead yet”! They discuss politics, current events, and their ever-growing families. They share jokes they have read online, Wordle success, exercise tips, and scenes from daily life at their respective retirement communities. As life-long learners they compare what each has written or read lately. They never lack for conversation.

In some ways their story is ordinary; yet the friendship formed from a serendipitous room assignment nearly eighty years ago is extraordinary. At the end of each day, the dormitory ritual of pajamas and talk before sleep brings comfort and purpose to these two roommates and friends, Mona and Harriet.

After I wrote this story, Harriet suffered complications from a debilitating fall. She entered hospice and passed peacefully. Her last phone call was from Mona.

WHAT REALLY MATTERS   Leave a comment

The assignment for our Writing Group here at the Waters of Excelsior on Friday, June 13, 2025 was to applaud someone. The following was what I presented in honor of a resident whom I chose to leave unnamed, but who represents so much that is good in what seems like a tragedy. Today I was in the process of filing it away when I thought you might enjoy the message. So, here it is.

I APPLAUD YOU.

goodness,At least every half hour.
You ask what day this is.
And in between you.
Inquire about the time.
Then you ask when they will be.
Playing the game you enjoy,
The one you will engage in.
With full understanding.
When it begins.
When nothing else is going on.
You read your book.
I don’t know if it’s the.
Same book over and over.
Like the stories of your life.
family, husband and occupation.

And always you are the first.
To clear the table to make space.
For the newcomer.
Or help place the wheelchaired person.
Comfortably at the table.
And fetch a glass of water.
For the person who wants it.
Even as you pick up what the.
Person with the walker has dropped.
You’re always there to open the door
When you think I want to come in.
I applaud you for all this.
What really matters.
The essence of who you really are.
Goodness, generosity, kindness.

Mona

Posted July 20, 2025 by Mona Gustafson Affinito in Uncategorized

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WHY I’M NOT CONTRIBUTING ANY MORE TO THE DEMOCRATIC PARTY   Leave a comment

            I’m sure those passing the collection plate won’t miss my piddly $5.00 and $10.00 donations, That’s not really the point. It’s sort of like my long-standing impotent single-person boycott of J.C. Penney back in 1976 because they wouldn’t give me a credit card in my own name when I became newly single. But somehow it’s satisfying just to say my thoughts out loud.

So why won’t I give any more to the democratic party?

  1. Because it long ago lost the Monopoly game of manipulating voting rights and judicial appointments, apparently not even realizing what was happening. They seem to be playing the same old lost game.
  • Because they don’t tell the stories of what the MAGA principles are doing to real live people. I never see ads giving stories of women suffering and dying because of legal controls over medical practice. I never see ads of immigrants (not always, but they look like it) being separated from their families, humiliated by blindfolded captors, sent off essentially to distant prisons even, sometimes, when they are showing up as required to maintain their right to stay in the country. They just don’t show what’s happening to real people. They don’t even show legal and peaceful protestors being attacked for practicing their rights. 

Oh, they show the sad, often sickening, stories to us dems when they are asking for money, but we aren’t the ones who need it. The people who should be seeing those scenes are the plain ordinary folks with their hearts of gold if they were brought up to snuff.

Maybe I don’t see any of those things on ordinary TV because I live in Minnesota and they take us for granted. But I think that those behind the providing of information to “real” people just don’t get it.

If you really want to win votes, please, first of all, improve your Monopoly game skills, and second … please honestly report real-people stories. Or tell me who I can complain to.

OKAY, I’m not a political scientist, or a tested purveyor of spin. But I do know something about people. 

SOMETHING ELSE I DON’T UNDERSTAND   Leave a comment

They claim the immigrants are dangerous criminals, or lazy parasites living off the largesse of the US. But they drag them away from their places of work where, of course, their federal tax is deducted from their paycheck like everyone else’s.

Posted July 10, 2025 by Mona Gustafson Affinito in Uncategorized

I ALMOST TOOK THE PLUNGE YESTERDAY   Leave a comment

I was on my back, giving it the twenty-minutes it needs every so often since my 2015 accident. This time, though, I was hoping to slip into a brief nap to help recover from a couple of nights of poor and minimal sleep… sorry, I can’t help empathizing with those who are suffering. Instead, I found myself plunging into despair (Loss of hope.) I haven’t been that close to depression since the mid 1970s when the despair was more personal. At that time my 2:00 am moment clicked in and I started the turn-around-conviction that somehow I’d do something to make it better, and I did.

This time two relatively minor straws almost broke the back of my determination. On top of one loss of freedom after the other in the country – women’s rights, physicians rights, gender rights, asylum-seekers rights, health rights, housing rights, food rights, climate rights, even professor’s rights or the right not to be killed by gunshot, were two deliberate insults: the removal of Harvey Milk’s name from the ship that had been christened in his honor and the removal of the bust of Martin Luther King that had been in the oval office. But the major one that almost did me in? –  the Supreme Court clearing the way to remove immigrants to countries other than their own origin where a language foreign to them might be the norm. Losing language communication is equivalent to solitary confinement, pretty close to a death sentence.  

I solved my own problem by getting back to editing my manuscript, How Could These Lovely People Have Let It Happen? A Psychologist’s Intimate Journal. Really. It helped. By the time I had spent a couple of hours at the computer, walked the halls of the Waters of Excelsior and enjoyed an evening meal with friends, my symptoms were alleviated.

But what hasn’t been helping – and so I’ve stopped it – is contributing to the political party of my choice. (Guess which one.) I don’t see my minimal money being spent to help spread caring and justice. Why can’t they just tell the human stories of people being afflicted by current policies? I do understand it won’t happen with most news media telling them, for various reasons of fear and ownership control. But why can’t some of the party money buy ads just to tell the story of women suffering and dying because of legal controls over medical practices, or of families imprisoned, or of those living with the disaster of violent weather issue? Personally, I don’t know a single person who doesn’t care in one way or the other for the welfare of others. That’s where the truth lies, not in data and graphs and generalized hypotheses.

Oh well. Bottom line I guess we all have to take care of ourselves …

ENERGY: June 20, 2025   Leave a comment


The prompt for our Waters of Excelsior writing group today was “energy.” The best offering was an AI product offered by a member who ran into writer’s block, or maybe just a dearth of energy. The following is mine, the shortest one, also representing a dearth of energy. And so it goes. Enjoy!

Energy, energy, where art thou?
To get you back, I know not how.
Why don’t you just take a bow
And let me take a nap for now.

Posted June 20, 2025 by Mona Gustafson Affinito in Uncategorized

WHAT REALLY MATTERS   2 comments

The assignment for our Writing Group here at the Waters of Excelsior on Friday, June 13, 2025 was to applaud someone. The following was what I presented in honor of a resident whom I chose to leave unnamed, but who represents so much that is good in what seems like a tragedy.

I APPLAUD YOU

At least every half hour
You ask what day this is.
And in between you
Inquire about the time.
Then you ask when they will be
Playing the game you enjoy,
The one you will engage in
With full understanding
When it begins.
When nothing else is going on
You read your book.
I don’t know if it’s the
Same book over and over
Like the stories of your life
family, husband and occupation.

And always you are the first
To clear the table to make space
For the newcomer
Or help place the wheel-chaired person
Comfortably at the table.
And fetch a glass of water
For the person who wants it
Even as you pick up what the
Person with the walker has dropped.
You’re always there to open the door
When you think I want to come in.
I applaud you for all this —
What really matters,
The essence of who you really are,
Goodness, generosity, kindness.

Posted June 18, 2025 by Mona Gustafson Affinito in Uncategorized

WHAT I HAVE AGAINST FOCUSING ON MENTAL HEALTH   Leave a comment

Of course I want mental health for all. That’s the reason I don’t like the focus on “mental health.” The problem is, the focus of that term is on individuals, diverting attention from the major cause of poor mental health which is social structure. What can one expect when we live in a world where there are so many threats against healthy development right from the beginning: forced birthing, lack of prenatal care, laws against saving the life of a pregnant woman, no recognition of the importance of early – and later —  child care. Failure to assure care is provided for the newborn as getting back to work is more valued that setting the stage for healthy infant development. 

Enforced fear everywhere. What’s the message in schools with security checks and cops as part of the daily process? What is the message but “be afraid. Be very afraid!” Healthy mental health requires the courage to see ahead with hope, not the avoidance of reaching for future potential. 

Healthy growth requires confidence that tomorrow will follow today in a physically safe world, with the safe haven of a constant home where one can count on enough nourishing food every day and a safe place to sleep every night. It requires clean air free of the constant news of tornadoes, hurricanes, and floods. It requires family, neighbors, and friends setting examples of success in purposed daily living with caring and respect for each other. 

It requires being surrounded with sufficient honesty that a reasonably steady future can be anticipated. It calls for honest answers to any question, often requiring the help of a book to clarify, not wondering what awful truth is hidden in those banned books.

Stop it, Mona. You’re drifting into a rant. Let’s just summarize. 

A healthy society calls for being “woke” i.e. being aware of important societal issues, especially those related to racial and social justice. It implies a consciousness of injustices and a commitment to fighting against them. It calls for respect for DEI – diversity, equity, and inclusion .. and empathy.

  2 comments

HEADLINE OF THE DAY: CHEF-IN-CHIEF STRIVES TO IMPOSE NATIONAL DIET OF WHITE BREAD AND WATERED-DOWN MELTING POT BY:

  • Banning ingredients allowed in, specifically by 
    • banning travel to US by citizens of Afghanistan, Myanmar, Chad, The Republic of Congo, Equatorial Guinea, Eritrea, Haiti, Iran, Libya, Somalia, Sudan, and Yemen.
    • Imposing restrictions on travelers from Burundi, Turkmenistan, and Venezuela who will not be allowed to enter the US permanently or get tourist or student visas.
    • maintaining diet changes already imposed by blocking asylum at the Southern border and barring international students from attending Harvard University.
  • Altering historical memory by:
    • Removing links to webpages in the “notable graves” section featuring Black, Hispanic, and female veterans buried at Arlington National Cemetery 
    • Reportedly removing from the federal website education section themes like “African American History,” “Civil War,” “Medal of Honor,” “Service Branches,” and “Women’s history.”
    • Ordering the renaming of the USNS Harvey Milk, honoring gay rights activist Harvey Milk.
    • According to some reports the Pentagon is also considering renaming other ships named after civil rights leaders, including Harriet Tubman, and other prominent figures.

Secretary of Defense Hegseth’s office cited the need for names to reflect the “warrior ethos” and the “Commander-in-Chief’s priorities” as reasons for the change.