Archive for March 2, 2016

SHARDS OF MONEY-SAVING THERAPY WISDOM   6 comments

I’ve been promising to present some “rules” of therapy – no charge. So here’s the first one. No doubt some can be applied in a broader sphere, like maybe government, war, and politics. But discussion here is limited to our personal/interpersonal lives. I call them shards, because I’m really just offering pieces that suggest something larger and more complete. And besides, they have sharp edges that require careful handling.

Rule #1: The only person you can control is you.

This is basic. It starts at the very beginning – the need to make life predictable – to get it under control. I could easily get lost here in a long review of Developmental and Social Psychology but I don’t feel like doing that. I’ll acknowledge that how we go about controlling is strongly influenced by the way we are raised. Here, though, I just want to point some ways we get it right, and some ways we stray. I’m hoping many of you will make comments about the how and the why based on your own experience and understanding.

Let’s consider a couple who seek therapy. You can place bets that it will start out with each one trying to change the other, mostly by telling the partner how he or she should be. No surprise, it doesn’t work.

Oh, maybe you can influence the way the other person acts. Browbeating, bribing, passive aggressive words and actions, financial control, violence – other forms of bullying or abuse. In that sense, I guess I’d have to admit that the other person can be controlled. Look a little deeper at the couple, however, and it’s clear those things aren’t getting what the controller really wants; confidence in the partners faithfulness or love or admiration or respect, or …

And the chances are good the restrained one would find a way to strike back, Or maybe become something less than what the controller was expecting.

What does often work is to change one’s own behavior to evoke a different reaction from the other. Basically, this is the object of mediation. Funny thing, though, that starts with changing oneself. Back to the rule. The only person you can control is yourself.

That kind of change requires honest listening. But it won’t work if the person you’ve been listening to is not honest. And here’s a really important point. You can’t be honest, or get honesty from your partner, if one or both of you is not being honest with yourself. Which brings us to another point.

Self Control

Yes, the goal is self-control. But not the way it’s often meant. Too many of us are raised to think that self-control means hiding or squelching our own feelings. That won’t work without either taking a toll on our bodies, or eventually coming out in uncontrolled anger, or tears, or depression, or something else I’ve missed.

The fact is, we can’t get enough control of ourselves to change if we aren’t willing to be honest with ourselves. To accept our own “Shadow.” But that’s rule #2, saved for the next posting.

The situation with couples makes for an easy example, but the rule applies everywhere. I hope you’ll use the “comments” section to add some examples based on your own experience.

But before we leave our unhappy but growing couple, here’s a question. Could it be that more arguments would help? The kind where each one is honest about feelings and opinions and listening to the other? (Even if they’d rather not admit it at the time.) And knowing that somehow they’ll have to do something about what they’re hearing if they really want things to change.

************************************

See page 35 of “Figs & Pomegranates & Special Cheeses.” A conversation between Dara and her mother.

“Your father respects me – and us.

 “I do not believe it. I hear him when he is arguing with you.

 “Oh, but Dara, that is the point. We do argue. I know some mothers and fathers who do not argue, but I will tell you right now, the wives do not argue because they do not dare. … Your father and I argue because he holds me in high regard. Otherwise he would never listen to what I say, and I would never dare say it.”

*************************************

%d bloggers like this: